Wake Up To Sleep: A Primer On Your Biological Clock (Digital Video & PDF)
This presentation was originally delivered as part of NeuroTrition Conference 2017. Upon purchase, you will receive a digital download of the video presentation (including an audience Q&A with NeuroTrition Founder Orsha Magyar and each speaker) in mp4 format along with a PDF copy of the speaker’s presentation.
We live in what seems to be a non-stop 24/7 world. Research is revealing the life-altering effects of sleep (or lack thereof) on our well-being. Importantly, it isn’t just sleep quantity, but also sleep quality, that can affect health.
In this eye-opening video with NeuroTrition’s Dr. Ilia Karatsoreos you’ll learn about your “daily” or circadian rhythm and how it affects your brain, sleep, metabolism and immune system. He’ll also discuss how disrupting your biological clock impacts visceral fat and obesity, its implications for accelerated aging and its influence on brain functions. Whether you want to know how to deal with jet lag associated with frequent travel, shift work and burning the midnight oil, or just develop some strategies to keep your biological clock ticking on time, this is a video you need to see!
Speaker: Dr. Ilia Karatsoreos, PhD
- Associate Professor, Washington State University
- Member of the WSU Sleep and Performance Research Center, as well as the Centre for Reproductive Biology
- Graduate Director of the Neuroscience Program, Washington State University
Time of program: 46:29